taking a pause from the hustle and noise of life, this one hour practice is an opportunity to slow down, breathe, and bring our focus into gratitude. Gentle movements, breathwork, and restorative poses will be used to create space inside ourselves, letting go of the hustle and the stuff, and bringing in gratitude and connection.

Recommended props: yoga mat, 2 blocks(or 2 paper towel rolls), and 1-2 blankets.