A great way to prepare for a restful evening. This 75-minute practice will begin with some movement and flow, and then shift into a restorative practice, with comfortable poses held for several minutes to allow the body to relax, and the nervous system to regulate into a restful place.

Recommended props for this class are a mat, 2 blocks, a bolster, and 2 blankets. (if you don't have a bolster, you can use a few extra blankets.)