This practice steps beyond the yoga Asanas(poses) most prevalent in most yoga classes, and brings more focus to the other limbs of yoga.

Exploring things such as Pranayama(breathwork), Dharana(concentration) and Dhyana(meditation), the Yamas and Niyamas(personal ethics and practices of the yogic journey).

Each week this class will have a different focus, and it will be a safe space to explore the many ways yoga can bring both ease and challenge.

Recommended props for this practice: a mat, and a few blankets or a cushion for a comfortable, grounded seat.