A gentler yoga practice, focusing on breath connection and mindful movement.

Growing strength and flexibility from a place of safety, and without judgement.

This is a great practice to let go of what you've been carrying through the week, to move into the weekend with less stress and more connection.

This class is appropriate for both beginners and advanced practitioners.

Recommended props: a yoga mat and two yoga blocks (if you don't have blocks, you can use two full paper towel rolls!) A thin blanket to fold up to sit on or cushion knees could also be helpful.

Upcoming Schedule